📍Health Awareness Programme: Healthy Aging
Join us for an enlightening and health-focused morning designed especially for all senior citizens:

Date & Time:
7th September 2024
9:00 AM – 1:00 PM
Venue: Balai Masyarakat, USJ 2, Subang Jaya (https://maps.app.goo.gl/Ci6gBBZC5VArwisG7)

🔎What’s in Store:
1. Health Screening:
Comprehensive checks including BMI, Blood Pressure, and Glucose Level, are conducted by experienced doctors.

2. Health Talks:
Gain valuable insights from specialists:
Dietitian: Nutrition tips for healthier living.
Rheumatologist: Managing joint and bone health.
Geriatrician: Expert advice on aging gracefully.

3. Exercises for the Elderly:
Gentle exercise routines are tailored for seniors, promoting strength, flexibility, and overall well-being.

🔓Special Benefits:
1.Free of Charge:
All activities are provided at no cost.

🔓2.Special Voucher Gift:
Receive a complimentary RM 30 voucher from Rehab Physiotherapy as a token of our appreciation.

🔓3.Andorra’s National Day Delivery Promotion
Exclusive Joie I-Snug 2 Baby Carrier Car Seart Worth RM 599 with terms and conditions.

RSVP:
Kindly confirm your attendance by 5th September 2024. Link: https://forms.gle/CWAENCEkVThxQdMy5

Don’t miss this opportunity to take charge of your health and well-being. We look forward to seeing you there!✨

📍AGENDA:

09.00 am: Health Screening
09.45 am: Breakfast
10.30 am: The Aging Process & How to Have a Healthy Aging ( Dr.Hazlina Mahadzir,
Pakar Perunding Geriatrik, Hospital Canselor Tuanku Mukhriz, UKM)
11.00 am: Aches & Pains in Elderly (Dr.Hazlyna Baharuddin, Pakar Perunding Rheumatologi, Hospital UITM)
11.15 am: Q&A
11.15 am : Exercise for the Elderly by Physiotherapist, Puan Nurul Atikah Mokhtar (The Rehab & Physiotherapy Centre)
12.00 noon: Fall Prevention -Tips for the Elderly (Dr.Hazlina Mahadzir,
Pakar Perunding Geriatrik, Hospital Canselor Tuanku Mukhriz, UKM) followed by Q&A
12.30 pm :Healthy Eating in Elderly ( Puan Chong Chin Weun- Pegawai Dietetik, Hospital Kuala Lumpur)
12.45 pm: Dismiss